Stronger Together
Practical, evidence-based nutrition guidance that works alongside your strength training: ongoing coaching, not a one-time consultation.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help you support your training, improve body composition, and develop sustainable eating habits. No fad diets, no restrictive meal plans.
We focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn’t end after an initial conversation: members receive ongoing nutrition coaching throughout their membership, because nutrition is integrated into everything we do, not a one-time consultation.
Nutrition coaching at Alloy is built around the same principle as our training: small, consistent changes that hold up in real life. Your coach helps you set realistic targets, checks in on how they’re going, and adjusts them as your training and body composition change.
Nutrition coaching works alongside small group personal training, with progress tracked by InBody scans and reviewed in your monthly accountability session. Joining before we open? See our Founding Membership.
No, and that's deliberate. Rather than promoting fad diets or restrictive meal plans, we focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn't end after an initial conversation: members receive ongoing nutrition coaching throughout their membership.
The InBody Scan is a quick, non-invasive assessment that measures body composition, including muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Membership depends on how often you train, and the right frequency depends on your goals, which is exactly what we work out together in your Starting Point Session. We'll give you straightforward pricing there, with no pressure and no games.
Getting started is simple. Schedule a Starting Point Session: a no-pressure session where we assess how your body actually moves, talk through your goals and history, and map out a plan built around you. It's where you find out exactly what training with us will look like.
Tell us where to reach you, then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.